Yoga
Yoga in physical therapy uses guided movement, breathwork, and body awareness to improve mobility, strength, balance, flexibility, and nervous system regulation. It can support recovery from orthopedic pain, pelvic floor dysfunction, chronic tension, and movement limitations through individualized care.
Yoga is a movement-based approach that can be integrated into physical therapy to support strength, mobility, flexibility, posture, breathing, and body awareness. Rather than using a one-size-fits-all exercise program, yoga-based treatment is adapted to your symptoms, goals, and comfort level to help improve movement quality and reduce strain throughout the body.
This approach may be helpful for back pain, neck pain, hip pain, pelvic pain, postural dysfunction, stress-related tension, breathing restrictions, and movement limitations related to orthopedic or pelvic floor conditions. Yoga can also support people with chronic pain by improving nervous system regulation, coordination, stability, and confidence in movement.
Sessions may include therapeutic stretching, breathing exercises, mobility work, balance training, gentle strengthening, and mindful movement tailored to your needs. Yoga is often combined with manual therapy, pelvic floor therapy, neuromuscular re-education, and functional training to help reduce pain, improve mobility, and support whole-body healing.
