Craniosacral Therapy
Craniosacral therapy can be used as a focused session or part of integrated care. Subtle touch supports your body's natural craniosacral rhythm for profound relaxation and balance.
What is craniosacral therapy?
Light touch (lighter than a quarter's weight) follows the subtle rhythm of your craniosacral system to release restrictions and support nervous system regulation.
When would we use craniosacral therapy?
Headaches/migraines
Jaw tension/TMJ
Chronic neck pain
Stress/anxiety
Post-concussion symptoms
Fatigue
What are some common clinical presentations which
therapy may be helpful for?
TMJ dysfunction
Tension headaches
Insomnia
Anxiety-related tension
Postural strain
How do you integrate craniosacral therapy?
Full-body listening evaluation
Subtle, rhythmic holds
Optional nervous system education
What are some benefits of craniosacral therapy?
Deep relaxation
Pain reduction
Better sleep
Nervous system resilience
Does it hurt?
No, it uses very gentle, comfortable pressure. It's important that you don't experience discomfort during this treatment to be most effective.
How many sessions are recommended?
Often 3-6 sessions are recommended to see sustained improvements.
